How To Deal With Work Stress


Dealing with stress is a golden key to a balanced life. Uncontrolled stress can be detrimental to your career and working relationships. Therefore, dealing with stress in your daily working life can put you on a stable pace and reinforce your personal life. Keeping the balance in your working life will spur the development of both your career and personal life. There are a few practical tips that you can apply in your daily life to eliminate workplace stress.


Don’t Be A Control Freak

Stress is mostly created when someone is not in control over a situation, which can cause feelings of low confidence and anxiety. These feelings can reduce your concentration and your well being. Thus, psychologists suggest that identifying the aspects of the situations that you can control and cannot control will provide you with a clear structure and overview of your actions and responses. When you identify these boundaries you will feel confident in letting go of the issues that you cannot control.


With lots of deadlines to compete with and fast-changing pace of work environments, you may feel as if you are in a never ending loop. To break that loop prioritize and clarify what is most important to do first and what can be left until later. To schedule your priorities, it is important to define your role, the contribution of your role to your organization as well as your personal goals and strengths alongside with the company’s priorities. Focus first with the projects that align most with the organisations goals.

Be Your Own Mentor

The attitude you have towards yourself is vital. Being a harsh critic won’t help you, try being your own mentor or coach by questioning yourself daily and complimenting  yourself on the tasks you’ve accomplished. A constructive attitude not only gives you personal encouragement but it can inspire others to become their own cheerleader too.


Focus your energy and attention on completing one task at a time. Even if you have to multitask, set a separate time for multitasking and single tasking. Also, keep your daily schedule/to-do list simple as you can reach your targets throughout the day. Moreover, be aware of the interruptions such as emails, phone calls, pop ins, instant messages, and urgent tasks. You cannot control all those incoming requests, however, you can control your responses by planning effectively.

Take Time Off

After scheduling your day and your essential tasks, you also need to schedule for your time off. Be conscious about your energy and focus. If you cannot rest enough, you cannot perform efficiently and your productivity will go down and your stress levels will go up. Schedule breaks for walking and simple exercises throughout the day. These can be stretching at your desk, breathing deeply in the fresh air and walking around your office. During the weekend, limit your work related tasks so you have a great work-life balance and have some hobbies to engage with.


To keep your desired energy level you should be getting enough sleep, eating healthy and exercising weekly. These three ingredients are essential for keeping you fit and alert. Improving these areas will help you to put you in a stable mood and energy level that will help you manage stress easily.


This post was written by Kiako

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